I’m excited to share a big update: I’m now coaching as a Personal Trainer at PureGym Taastrup, while continuing to train regularly in Roskilde. If you’ve been thinking about getting stronger, leaner, or just more consistent. This is your sign to start.

What I coach

• Strength & conditioning with progressive, safe programming
• Weight loss/muscle gain tuned to your lifestyle
• Performance prep (endurance, obstacle runs, combat fitness, sprint, swim, triathlon & more)
• Habit building & accountability so results actually stick

These are the pillars I’ve built through StrengthFitess and my coaching background.

Where you’ll find me

• PureGym Taastrup – sessions by appointment (friendly, local vibe; always space for beginners and returners). puregym.dk
• PureGym Roskilde – I’ll be training here often; say hi or ask about coaching if you see me. (Otherwise, I might hang around Roskilde Fitness X by Lidl or Roskilde Atlet Klub)

My current competitive goal

I’m aiming to step on stage with DFNA – Danish Federation of Natural Athletes (INBA/PNBA affiliate) in one of the upcoming seasons. If you’re curious about natural bodybuilding, power-lifting, or specific sport preparation (Martial Arts, Triathlon, etc.) in Denmark, reach out to me here, or just a quick SMS = (+45) 50 14 39 80.

Why work with me

• Hands-on, athlete-first approach from years of training and competing (OCR, running, boxing, swimming).
• Structured programming with performance tracking and progression, you can feel week to week. And see results in a few months.
• Languages: English, Czech/Slovak; basic Danish/German/Russian & Ukrainian.
• Creator of StrengthFitess.com: my home base for training methods and long-term development.

Start here

1. Tell me your goal (build strength, cut, recomposition, first 5K/OCR, etc.).
2. Share your weekly schedule (so we can design a plan you’ll actually follow).
3. Bring one “why”, the real reason you want this. I’ll help with the “how” & how to stick with it.

Quick contact

• Phone: +45 50 14 39 80
• Email: martinkrymlakbusiness@gmail.com
• Or use the Contact page on this site. Lost Dreadnought

See you on the floor in Taastrup, or grinding in Roskilde. Let’s build something strong and sustainable, then go chase that stage.
– Martin K.